Connected Hearts - Group Therapy
Does your body feel constantly “on”?
Tight chest. Racing thoughts. That low hum of stress that never quite turns off — especially after scrolling or taking in the news?
You’re not broken. Your nervous system is working hard.
Join this 8-week, in-person small group where we’ll gently address anxiety using grounding tools, connection, and a simple, steady craft to help your body settle.
Craft Party: Ugly (or Cute) Christmas Sweaters
Whether you’re new to crafting or a seasoned glue-gunner, these nights are for you. We’re keeping it relaxed, playful, and accessible—come as you are.
Craft Party: Team Spirit Wreath
Whether you’re new to crafting or a seasoned glue-gunner, these nights are for you. We’re keeping it relaxed, playful, and accessible—come as you are.
Craft Party: Summer Citrus Pennant Banner
Whether you’re new to crafting or a seasoned glue-gunner, these nights are for you. We’re keeping it relaxed, playful, and accessible—come as you are.