Self-Care for This Season of Your Life

Are you in need of some self-care? Are you in a funk? Do you struggle with making self-care a priority? Are you stressed or overwhelmed by your "new normal"? Then this self-care planner and e-workbook is for you!

An iPad is open to the cover of a eBook with the title "Self-Care For This Season of Your Life" with a cup of coffee and a metallic decorative pumpkin next to it.

Self-Care Guide and Tracking Journal

This e-workbook is a guide to designing the best self-care plan for what you need at this specific time in your life — and it’s only $13!

It includes an inventory to help you look at your current needs for self-care, teaches you everything you need to know about self-care, and provides you space to create and build new habits to improve your self-care plan for the season ahead.

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9-Week Journey

Following the self-care planning section, the tracking journal covers a span of 9 weeks, divided in to 3 sections, to help you create and build on your new self-care habits!

Close-up of a pink table with a gray blanket and three white books and a cup of coffee on top.

Build-Your-Own Plan

No matter how chaotic your life may be, there’s always an opportunity for self-care. This guide will help you customize based on your specific needs and challenges.

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Helpful Workbook

Learn about self-care, take a look at your needs and challenges to self-care, and design your own plan for the self-care you need for the season ahead.